You’ve read the blogs, scrolled through fitness advice, and tried to piece it all together—but with so much conflicting information, you’re stuck before you even start.

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Let’s cut through the shit.

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This FREE 5-Day Mini Course is designed to help you stop overthinking and start taking action with simple, effective habits that actually move the needle.

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Each tip is a key piece of my R.E.S.T. Protocol, the foundation of my coaching approach. These are the essential building blocks every healthy person needs to master in order to create lasting change.

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✅ Hydration – The simplest way to boost energy and feel better fast

✅ Sleep – How to get the rest your body actually needs

✅ Protein – Why it’s a game-changer for metabolism and muscle

✅ Movement – A realistic approach (no hour-long workouts required)

✅ Boundaries – The secret to staying consistent without burnout

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🎉 No major overhauls, no restrictive diets, no exhausting workout plans—just realistic steps that fit into your life, not take it over.

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And you’re not doing this alone! You’ll have direct access to me for questions, feedback, and support along the way.

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Stop waiting for the “perfect” time. Let’s make getting healthy simple—one small step at a time.

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You in?

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